Person Fitness are a collective of highly trained professional personal trainers. We specialise providing unique and individual fitness, health and dietary programs to ensure that you’ll achieve your goals. Start your journey to perfect health today.
We make achieving your personal goals simple and easy to attain. All our fitness programs, exercise classes and diet plans are designed to address your unique and individual requirements.
GET INTO SHAPE
Want to lose a couple of pounds? Want to firm up your physique? Or you maybe you just want to stay fit and healthy. We’ll construct a successful fitness program to address and achieve your personal goals. Guaranteed.
Bodyweight exercises, resistance, weights and high-intensity circuit training (HICT) workouts? We can get you in great shape. Whether you want to work out at the gym or at home. We make getting that perfect body simple.
HEALTH & DIET
Our holistic approach doesn’t just cater for just your physical fitness. We also address your individual dietary and nutritional needs by creating the perfect healthy eating plan using the amazing award winning The Health Tree’s 5 Week Healthy Eating Plan.
CORE BURN RATE
All of our exercises, cardio intensity and movements in our programs can be modified based on your current fitness level.
Through appropriate exercise, the right diet and a change in lifestyle, any anomalous height to mass ratio can be corrected.
Do you want to be a healthier you? We offer a huge range of individually targeted proven nutritional and fitness programs.
Our fitness programs is your proven fast track to successfully achieving your personal goals through our clear targeted focus.
DESIGNED WITH YOU IN MIND
We've developed successful personalised fitness, heath and dietary programs to guarantee your success. Both group and one-to-one classes are designed to optimise and enhance your overall fitness and health.
High-intensity interval training (HIIT) is a popular way to burn fat. The essential framework of high-intensity interval training is brief, all-out work periods, separated by rest periods that you wish were just a little longer. Ideal gym and home fitness.
A simple a way to get the most out of your meals. Intermittent fasting doesn’t change what you eat, it changes when you eat. We’ll create your perfect program to get lean without going on a crazy diet or cutting your calories down to nothing.
CrossFit is specifically designed to improve fitness and health. Constant varied functional movements performed at high intensity workouts based reflecting the best aspects of gymnastics, weightlifting, running, rowing and more.
Thinking of competing in a 5km, 10km and ½ or full Marathon event. We will ensure you not only cross the finish line, but with a personal best. We’ll increase your ability to sustain a fast pace over a prolonged period, without fatigue.
Interested in dietary weight loss, have allergies or nutritional requirements, are vegan, vegetarian or pescatarian, if you like good wholesome, healthy, full flavour freshly cooked food, then our The Health Tree Meal Plans are definitely for you.
MASS BUILDING PLANS
Weight training isn’t everything. Diet and rest also factor into the muscle building equation. These three main factors will determine your success. We’ll maximize your muscle building capability with an equal emphasis on your diet and rest.
What differentiates us from our competition is the quality of our personal trainers and health and fitness staff. Our professional training staff’s holistic approach to your body’s condition is supported and complimented by dietitians, nutritionists and medical staff to ensure safe and high quality fitness development environment.
My CrossFit programs are developed to provide a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to optimise the body’s overall fitness.
SPIN CLASS COACH
Peppered with hill climbs, sprints, and coasting. We’ll work your quads, hamstrings, glutes, calves, and core, will unwanted pounds and whilst keeping impact on your joints to a minimum.
Yoga develops strength and balance as well as flexibility to create a feeling of lightness, ease and relaxation. Enjoy the benefits from a yoga style and a teacher that suits you as an individual.
Catering for all dietary and nutritional requirements without the sacrifice of taste. The Health Tree meal plans are freshly sourced, lovingly prepared and cooked to perfection.
WHAT THEY'RE SAYING
“I can’t highly recommend Personal Fitness enough. The professionalism and expertise are second to none. 5* PLUS!!!”
“As a busy mother of 3 boisterous young kids, Personal Fitness has increased my stamina, reduced fatigue and generally given me much a healthier outlook.”
“From a 17st slob to a sculptured 80kgs in 6 months. Fantastic.”
WHAT MAKES US GREAT
OUR WORKOUT PROGRAMS
Whether you just want to address individual physical aspects or you require a full and complete workout, we have just the right workout programs to help you achieve your personal and individual goals.
Our continued success has attracted many individuals and companies that are all to eager to be associated with our workout programs and in return, we proudly sponsor those which we believe espouse our core beliefs.
KEEP IN TOUCH
HAVE A QUESTION?
WE ARE HERE TO HELP
Want to talk about improving your fitness? Have a question about your diet? Want to provide feedback? Feel free to talk to me at any time using our Contact form below. We're always here to help.
Fitness : EasyWebSpace
7 Commercial Street