Workout Program #02

Workout Program #02

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Program Info

As part of our holistic approach to persoan fitness, many of our personal programs include for the following:

  • Cardio & Reps
  • Weights & Strength
  • Dietary & Wellbeing
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Please contact us to dicuss and create the perfect workout and training program to successfully achieve your personal goals.

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Programs That Work

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.

Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.

Workout Program #03Workout Program #01
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Our continued success has attracted many individuals and companies that are all to eager to be associated with our workout programs and in return, we proudly sponsor those which we believe espouse our core beliefs.
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WE ARE HERE TO HELP

Want to talk about improving your fitness? Have a question about your diet? Want to provide feedback? Feel free to talk to me at any time using our Contact form below. We're always here to help.

Address:

Fitness : EasyWebSpace
The Mailbox
7 Commercial Street
Birmingham
West Midlands
B1 1RS

Phone:

44+(0121) 632 10001 Landline
44+(0121) 632 10002 FAX

Hours:

Mon-Fri 10am – 8pm
Sat-Sun 10am – 2pm





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